WOD'S

12.27.18

EMOM 25:00
Minute 1: Row calories
Minute 2: Push press (135lbs/95lbs)
Minute 3: Box jumps (30"/24")
Minute 4: Strict pull-up
Minute 5: Hand-release push-ups

*Score is total reps accumulated

-then-

3 Rounds NOT for time:
10 Shoot throughs
7/7 Kettlebell snatch (24kg/16kg)

Then,

100 Lying face up banded reverse fly (light bands)


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com