WOD'S

12.3.18

For time:
50/40 cal Row
75 Double unders
150 Walking lunges
75 Double unders
50 Bar facing burpees
75 Double unders

-then-

2 Rounds NOT for time:
10 Prone PVC Pass Throughs
10 Leg raises
10 Arm Haulers
10 Leg raises

1:00 Double quad stretch


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com