WOD'S

12.4.18

"Grace"

For time:
30 Clean and Jerks 135/95

-then-

With the clock running from Grace until the 15:00 mark.

Work up to a heavy set for 2 reps on the power clean and jerk. For a set to count both reps must be completed in a 0:20 time frame.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com