WOD'S

12.6.17

15-21-27
Toes to Rings
Back Squat (155/105, bar starts from the floor)
*75 Double Unders after each round
**If you cannot do this on rings substitute a toes to bar

then-

Take until the 25 minute mark (includes start time of 15-21-27) to find a heavy 4 rep Back Squat

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com