WOD'S

Jan 26

Every 3 minutes for 5 rounds:
9 Chest to Bar Pull-ups
15 Dumbbell Deadlifts (50lbs/35lbs each)
21 Wall Ball Shots (20lbs/10ft, 14lbs/9ft)

Posted on 01/26/2018 at 01:00 AM

Hours

	Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com