WOD'S

12.7.16

SPIN ON KELLY

For Time:
400 M Run
-then-
5 Rounds
30 Box Jumps 24/20
30 Wall Balls 20/14
-then-
400 M RUN

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com