WOD'S

Dec 07

75 Deadlifts (185/125)
75 Wall Ball Shots (20/14 lb. ball to 10/9' target)

*Deadlifts are to be done in sets of no more than 5 reps at a time

Posted on 12/07/2017 at 01:00 AM

Hours

	Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Closed

/ keep in touch

Name *

Email *

Subject *

Message *

Send Message

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com