WOD'S

SKILL
ON A 10:00 RUNNING CLOCK
Slowly Drill and then Practice Low Ring Transitions
or Jumping Transitions for Ring Muscle-Up

then

NCFIT CLASSIC WORKOUT*
"UPPERCUT"
ON A 12:00 RUNNING CLOCK...
20 Ring Muscle-Ups

Then in the remaining time...
2 ROUNDS
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar
into...

2 ROUNDS
5 Power Cleans (155/105)|(115/75)
7 Lateral Burpees Over Bar
into...

AMRAP in remaining time of...
3 Power Cleans (185/125)|(135/95)
7 Lateral Burpees Over Bar
No other rep or weight changes in workout.
*New NCFIT Classic Workout!