WOD'S

12.8.16

Skill: Muscle up work

3 rounds not for time
10x candlestick
7x sit up drill
5x banded sit up drill
5x False Grip Y-outs-then-

Burpee Fran Plus

For Time:
21-15-12-9
Burpees
Pull ups

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com