WOD'S

12.8.17

3 RFT
Run 600 meters
12 Single Arm Push Press, Left (55/35)
12 Single Arm Push Press, Right (55/35)
6 Weighted Pull-ups (55/35)
Row 600/500 meters
12 Single Arm Overhead Walking Lunges, left (55/35)
12 Single Arm Overhead Walking Lunges, right (55/35)
3/3 Turkish Get-ups (55/35)


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com