WOD'S

12.9.16

Mainsite WOD 10/23/14

w/ continuous clock complete 5 thrusters every min
0-5min 75lb
5-10min 95lb
10-15min 115lb
Cont adding 20lbs every 5 mins until failure

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com