Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Part 1:
4 Rounds
Run 400 meters
75 Double Unders
-then-
Part 2
Barbell Row
5-5-5-5-5
finish with *Accumulate 15-20 seconds combined of an L-sit to a Tuck L-sit
Posted on 01/04/2018 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com