WOD'S

Jan 04

Part 1:

4 Rounds
Run 400 meters
75 Double Unders

-then-

Part 2

Barbell Row
5-5-5-5-5

finish with *Accumulate 15-20 seconds combined of an L-sit to a Tuck L-sit

Posted on 01/04/2018 at 01:00 AM

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SATURDAY: 9AM

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