WOD'S

Jan 04

Part 1:

4 Rounds
Run 400 meters
75 Double Unders

-then-

Part 2

Barbell Row
5-5-5-5-5

finish with *Accumulate 15-20 seconds combined of an L-sit to a Tuck L-sit

Posted on 01/04/2018 at 01:00 AM

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	Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com