WOD'S

2/11/17

Teams of 2

For Time:

80 Calorie Row

80 Ring Push ups

80 Ground 2 Overhead 135/95

*Between each movement teams must complete

4 Tire Flips

2 Prowler Sprints (50 Meters=1 Sprint)


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com