WOD'S

2.13.19

3 Rounds
Run 400 meters
21 Knees to elbows
12 Push jerks (155lbs/105lbs)

-then-

3 Sets
100ft/100ft Waiter walk farmer carry combo
1:00 Rest between sets


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com