WOD'S

2.21.18

Every 3 minutes for 5 sets:
3 Front Squats

-then-

EMOM 5 minutes:
7 Thrusters (95lbs/65lbs)
7 Box Jump Over (24"/20")

****Schedule for tomorrow, Thursday Feb 22:

Open gym 3pm

WOD at 4pm & 6:30pm

Open announcement party 5-6:30pm.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com