WOD'S

2.2.18

"The Lyon"
5 rounds, each for time of:
7 Squat cleans (165lbs/115lbs)
7 Shoulder to Overhead (165lbs/115lbs)
7 Burpee Chest-to-bar Pull-ups
Rest 2 minutes between rounds

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com