WOD'S

Feb 22

Row 1k
800 meter run
60 Deadlifts (165/115)
40 Toes to Bar
20 Chest to Bar Pull-ups

****This afternoons schedule:

Open gym 3pm, WOD at 4pm, Open announcement party 5-6:30pm, 6:30pm WOD.

Posted on 02/22/2018 at 01:00 AM

Hours

	Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com