WOD'S

2.26.18

WOD

Part 1:

1) EMOM for 6 minutes (6 sets):
Snatch x 1 rep

rest 2 minute

2) Every 30 seconds, for 3 minutes (6 sets):
Snatch x 1 rep @ 80-85% of best lift from part 1

**Record heaviest snatch weight from the 6 minute EMOM

Part 2:

Every 3 minutes for 12 minutes (4 sets): 5 Back Squats​

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com