WOD'S

2.26.19

AMRAP 30:00
Partner 1- Row 1,000/800m
Partner 2- AMRAP Strict "Cindy" while partner 1 is rowing

Then,
Partner 2-Row 1,000/800m
Partner 1- AMRAP Strict "Cindy" while partner 2 is rowing

Strict "Cindy" is:
5 Strict pull-ups
10 Push-ups
15 Air squats

*If needed a 2.5/2k bike can be substituted for the row.
*Score is reps of "Cindy"
*Hans Solo, create AMRAP without the partner doing 4 rounds of strict "Cindy" between rows.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com