WOD'S

2.6.19

DEADLIFT

3 - 3 - 3 - 3 - 3

*In between each set perform 20/20 hamstring activation drill (5 sets). See section above (B) for video.

*Perform a set every 4:00, 0:00 - 16:00 as start of last set.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com