WOD'S

2.7.19

5 Rounds for time:
400m Run
10 1-Arm dumbbell overhead squat, left (50lbs/35lbs)
10 1-Arm dumbbell overhead squat, right (50lbs/35lbs)

-then-

3 Rounds, NOT for time:
8/8 Turkish get-up sit-up, moderate load
10/10 3 Point dumbbell row, build to heavy

Then,
100 Barbell biceps curls
*Empty barbell


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com