Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=2147f07d-8073-4c2f-b3b3-dee5fe4ddc0c&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=13622e74-bac4-4942-96a7-c7dcf6f982ce& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=a79e868b-91ba-4b62-b62c-61463027edb0&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=13622e74-bac4-4942-96a7-c7dcf6f982ce& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=cd957461-77b8-497b-b041-0059c910dc08&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=13622e74-bac4-4942-96a7-c7dcf6f982ce& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=ad96c313-aef1-40b5-ac9a-facb86b5d4b2&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=13622e74-bac4-4942-96a7-c7dcf6f982ce& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=defa6aba-578c-4928-be94-4e7e93aa6d46&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=13622e74-bac4-4942-96a7-c7dcf6f982ce& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=f2198d06-23f5-445a-afa6-984d824f20dd&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=13622e74-bac4-4942-96a7-c7dcf6f982ce& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=7477c7f2-4cda-495b-b77e-8c52d8f1f988&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=13622e74-bac4-4942-96a7-c7dcf6f982ce& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
3/10/17 - Iron Talon Crossfit

WOD'S

3/10/17

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com