WOD'S

3/1/17

3 Attempts max distance standing broad jump


-then-


20 EMOM
Min 1 - 30 DU
Min 2 - 16 Renegade Rows
Min 3 - 10 Medball Cleans
20/14
Min 4 - 10 wallball-shot sit-up


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com