WOD'S

3 Rounds
12 Back Squats (185lbs/135lbs)
15 Burpee Box Jump Overs (24/20)

*Bar starts from the floor
This workout should take less than 12 minutes to complete. The load on the back squat should challenge the athlete to complete all 3 rounds unbroken. ​

Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 3 rep Back Squat
*Use a rack​