3 Rounds
12 Back Squats (185lbs/135lbs)
15 Burpee Box Jump Overs (24/20)

*Bar starts from the floor
This workout should take less than 12 minutes to complete. The load on the back squat should challenge the athlete to complete all 3 rounds unbroken. ​

Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 3 rep Back Squat
*Use a rack​


Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  

Saturdays : 9:00AM - 12:00PM

Sunday : Closed



/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com