Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
3 Rounds
12 Back Squats (185lbs/135lbs)
15 Burpee Box Jump Overs (24/20)
*Bar starts from the floor
This workout should take less than 12 minutes to complete. The load on the back squat should challenge the athlete to complete all 3 rounds unbroken.
Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 3 rep Back Squat
*Use a rack
Posted on 03/13/2018 at 01:00 AM
Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com