WOD'S

3.15.18

For time:
3 Rounds
50 Foot Single Arm Suitcase Lunge, right
50 Foot Single Arm Suitcase Lunge, left
15 Single Arm Push Press, right
15 Single Arm Push Press, left
15 Toes to Bar
400 meter run

*Use a 50/35 lb DB or 53/35 lb KB for the weighted work

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com