WOD'S

3.18.19

For time:
10 Toes to bar
10 Squat cleans
10 Toes to bar
8 Squat cleans
10 Toes to bar
6 Squat cleans
10 Toes to bar
4 Squat cleans
10 Toes to bar
2 Squat cleans

*(155lbs/105lbs)

Once the workout is complete take until the 20:00 mark to find a heavy single on the squat clean.

Once the workout is complete take until the 20:00 mark to find a heavy single on the squat clean.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com