WOD'S

3.28.19

Every 3:00 for 9:00 (3 sets)
3 Shoulder press
6 Strict chest to bar pull-ups

-then-

Every 3:00 for 9:00 (3 sets)
3 Push press
6 Strict pull-ups

*Start 1st push press slightly above last shoulder press load and add each round.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com