WOD'S

3/6/17

Front Squats
3,3,3 (load as you go)

-then-

3 AMRAP
12-9-6
Front squats
Hang Power Clean
Push Jerk

*3min rest

3 AMRAP
6-9-12
Push Jerk
Hang Power Clean
Front Squats

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com