WOD'S

3.6.19

Every 3:00 for 9:00 (3 sets)

3 Bench press

-then-

8 Rounds:
0:20 Handstand hold- back to wall
0:10 Rest 0:20 Kipping pull-ups
0:10 Rest

*Score is reps of pull-ups.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com