WOD'S

3/7/17

6EMOM
1 Revolution
Pike Handstand walk around box

-then-

For time:
Double unders

RX+ 500 DU
RX 300 DU
S 300 singles

*3 Burpee box jump overs at the start of every minute

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com