WOD'S

3.7.18

EMOM 20 minutes:
Minute 1: Row calories
Minute 2: Toes to Bar
Minute 3: Shuttle Runs
Minute 4: Thrusters (95lbs/65lbs)
Minute 5: Rest

*For the shuttle run: Set the distance at 25 feet. Down and back is one rep.
**Score is total reps.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com