WOD'S

4.10.19

Every 3:00 for 15:00 (5 sets) 6 Power cleans

*All 6 reps must be completed in under 1:00 for the set to count.

-then-

Every 3:00 for 15:00 (5 sets)

1:00 Strict ring dips
*Max reps


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com