WOD'S

4/14/17

Snatch-grip Deadlift
3-3-3
@150% of max snatch

Snatch Balance
3-3-3
Start w/ empty barbell and work up as comfortable

Hang Snatch
3-3-3-3-3
@ 60-80% of 1RM


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com