WOD'S

Apr 16

Every 4:00 for 20:00 (5 sets) Back Squat

Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
Set 5: 2 reps

-then-

3 Rounds (NOT for time):
20 Banded pulls to toes
20 Straight leg toes to kettlebell

Posted on 04/16/2019 at 01:00 AM

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Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com