Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 4:00 for 20:00 (5 sets) Back Squat
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
Set 5: 2 reps
-then-
3 Rounds (NOT for time):
20 Banded pulls to toes
20 Straight leg toes to kettlebell
Posted on 04/16/2019 at 01:00 AM
CROSSFIT CLASSES MONDAY-FRIDAY: 5AM, 6AM, 8AM, 9:15AM, 4:30PM, 5:30PM, 6:30PM (NO 6:30PM ON FRIDAYS) SATURDAY: 9AM | |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com