WOD'S

4.18.18

SHOULDER PRESS

12:00 to establish a 1 rep max shoulder press

-then-

For reps:
2 Rounds
2:00 Max rep strict pull-ups
1:00 Rest
2:00 Max rep ring push-ups
1:00 Rest
2:00 Max double kettlebell front rack walk (53lbs/35lbs). Every 25 feet counts as a rep.
1:00 Rest


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com