WOD'S

4.19.19

For time
3 Rounds
25 Pull-ups
75 Box step-ups (20"/16")

*At 17:00 start part 2

At 17:00

For time
2 Rounds
25 Dumbbell push jerks (50lbs/35lbs per hand)
75 Double unders


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com