WOD'S

4.2.18

DT MEET CINDY, CINDY MEET DT! 5 Rounds for time of:
1 Round of "DT"
2 Rounds of "Cindy"

1 round of DT is:
12 Deadlift 155lbs/105lbs
9 Hang power clean 155lbs/105lbs
6 Push jerk 155lbs/105lbs

1 round of Cindy is:
5 Pull-ups
10 Push-ups
15 Air squats

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com