WOD'S

4.22.17

Saturday 4.22.17 WOD
Festivus Press 'n' Pull 'n' Tuck 'n' WOD!

With a 7-minute running clock
30 Shoulder-to-Overhead*
115/75 – 75/45
*10 Air-squat penalty every time the bar is dropped
-then-
AMRAP with the remaining time of:
3 Toes-to-Bar / Knees-to-Chest
3 Deadlifts, 205/145 – 165/115
6 Toes-to-Bar / Knees-to-Chest
6 Deadlifts, 205/145 – 165/115
9 Toes-to-Bar / Knees-to-Chest
9 Deadlifts, 205/145 – 165/115

*Athletes add 3 reps to each exercise for rounds completed with any remaining time (12, 15, 18 etc)

CASH OUT:
50m partner sled pushes
6 sets load as you go

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com