WOD'S

"Filthy 50"
For time:
50 Box jumps (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (35lbs/24lbs)
50 Walking lunges
50 Knees to elbows
50 Push press (45lbs/33lbs)
50 Good mornings with barbell
50 Wall ball (20lbs/14lbs to 10/9 foot target)
50 Burpees
50 Double unders