WOD'S

4.25.18

"Filthy 50"
For time:
50 Box jumps (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (35lbs/24lbs)
50 Walking lunges
50 Knees to elbows
50 Push press (45lbs/33lbs)
50 Good mornings with barbell
50 Wall ball (20lbs/14lbs to 10/9 foot target)
50 Burpees
50 Double unders

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com