Lumberjack 20

20 Deadlifts (275lbs/185lbs)
-Run 400m
20 KB swings (53/44)
-Run 400m
20 Overhead Squats (115/95)
-Run 400m
20 Burpees
-Run 400m
20 Pullups (Chest to Bar)
-Run 400m
20 Box jumps (24")
-Run 400m
20 DB Squat Cleans (45/25)
-Run 400m

******Please remember on Friday we will only have a 5am class, 6am open gym, 9am class and 10am open gym as all staff will be at Rancho High School supporting Friday Night Lights (Rancho CrossFit event).


Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  

Saturdays : 9:00AM - 12:00PM

Sunday : Closed



/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com