WOD'S

4.26.18

3 Rounds for time of:
21-15-9
Push Jerk
400 meter run after each round

Weights per round
Round of 21: 135lbs/95lbs
Round of 15: 165lbs/115lbs
Round of 9: 195lbs/135lbs

-then-

ACCESSORY WORK
3 Rounds, NOT for time:
10/10 3 Point Dumbbell Row (use a 0:03 lower phase)
15 Hollow rocks
20 V-ups or abmat sit-ups

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com