WOD'S

4.28.17

3 min max effort shoulder taps
-then-
8min AMRAP
-10ft handstand walk or scaled to 30s HS hold
-10 Ring dips

***Please remember we will only have a 5am class, 6am open gym, 9am class and 10am open gym today as all staff will be at Rancho High School supporting Friday Night Lights (Rancho CrossFit event).

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com