WOD'S

4.28.17

3 min max effort shoulder taps
-then-
8min AMRAP
-10ft handstand walk or scaled to 30s HS hold
-10 Ring dips

***Please remember we will only have a 5am class, 6am open gym, 9am class and 10am open gym today as all staff will be at Rancho High School supporting Friday Night Lights (Rancho CrossFit event).


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com