WOD'S

4.3.19

5 Sets
500m Row
Rest as needed between efforts

*During rest periods perform a couch stretch, pigeon stretch, or hamstring stretch for 0:45-1:00 per side


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com