WOD'S

4.4.19

In a 15:00 Timeframe:

50 Bar-facing burpees
into,
3 Rounds
25 Dumbbell push press (40lbs/25lbs)
75 Double unders
With the remaining time,
AMRAP Bar-facing burpees

*Score is the number of reps completed.

For Quality
2 Rounds
10 Alternating t out and y out
10 Ring rows

Stretching
2 Rounds
0:30 Left arm banded distraction + 0:30 banded rag doll
0:30 Right arm banded distraction + 0:30 banded rag doll


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com