WOD'S

5.10.17

Strict Press
Build to heaviest weight for 4 reps

-then-

4 Rounds for Time
Run 400 meters
15 Ring Dips

 


Hours



 


Mon, Tues & Thurs, Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  

Weds: 5AM-6AM, 9AM-11AM, 4:30-8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com