WOD'S

5.11.18

PUSH PRESS - WEIGHTLIFTING

Every 3:00 for 7 sets

1 Push press

then-

3 Rounds NOT for time:
15/15 Side plank dips + 0:10/0:10 Side plank hold
20 Dumbbell rollback extensions
25 Abmat sit-ups
60 Single unders


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com