WOD'S

5.11.18

PUSH PRESS - WEIGHTLIFTING

Every 3:00 for 7 sets

1 Push press

then-

3 Rounds NOT for time:
15/15 Side plank dips + 0:10/0:10 Side plank hold
20 Dumbbell rollback extensions
25 Abmat sit-ups
60 Single unders

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com