WOD'S

5.12.17

Every 4 Minutes for 3 Rounds:
10 Push Jerks (165/110)
400/300 meter row
At the 15 minute mark:
Every 4 minutes for 3 Rounds:
12 Overhead Squats (135/110)
25 Box Jump Overs (24/20")

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com