WOD'S

5.15.17

WOD 1:

4 Rounds
4 Box Jumps (increasing in height each round)
2 Pistols/Leg
4 Deadlifts (increasing weight each round)

-then-

WOD 2:

3 RFT
21 Box Jumps- Games Standard (24/20")
15 Pistols- Alternating Legs
9 Deadlift (275/185) *"Games standard"

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com