WOD'S

5.17.17

"Liam"
For time:
Run 800 meters with a 45/25-lb. plate
100 toes-to-bars
50 reps 155/105-lb. front squats,
10 rope climbs
Run 800 meters with a 45/25-lb. plate


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com