WOD'S

5.18.18

WOD:

*Time includes part 1 and 2.


Part 1, for time: BUT.. the clock runs until 25:00 see part 2.
10-8-6-4-2-4-6-8-10
Knees to elbows
Double kettlebell front squats (53lbs/35lbs)
*Do 30 double unders after each round.

Part 2

FRONT SQUAT-Part 2
Once done with the conditioning, take until the clock hits the 25:00 to find a 4 rep max front squat.
The goal is to lift heavy while in a fatigued state and with compressed time. The bar must start empty and you are intended to build up gradually with relatively short rest periods between sets.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

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Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com